Adam Seward Counseling
1601 116th AVE NE Suite 102
Bellevue , WA 98004

ph: 425 760 5724

A Mindful Approach

 Bellevue Mindful Counseling

Although Adam uses a variety of theraputic modalities in what could be called an Integral Approach to Counseling, there is also a great depth and presence to his work which he refers to as, "A Mindful Approach." This quality of mindfulness adds a depth and substance to the theraputic process that some other approaches may lack.

Mindfulness is defined as:

 "...an orientation that is characterized by curiosity, openness, and acceptance...it is a kind of nonelaborative, nonjudgmental, present-centered awareness in which each thought, feeling, or sensation that arises in the attentional field is  acknowledged and accepted as it is."

Through embodying this awareness, and teaching a variety of meditative techniques, Adam aims not only toward helping clients to acheive a greater sense of psychological health and well being, but also a sense of true and abiding peace.

 



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Adam Seward Counseling
1601 116th AVE NE Suite 102
Bellevue , WA 98004

ph: 425 760 5724