Adam Seward Counseling
1601 116th AVE NE Suite 102
Bellevue , WA 98004
ph: 425 760 5724

Although Adam uses a variety of theraputic modalities in what could be called an Integral Approach to Counseling, there is also a great depth and presence to his work which he refers to as, "A Mindful Approach." This quality of mindfulness adds a depth and substance to the theraputic process that some other approaches may lack.
Mindfulness is defined as:
"...an orientation that is characterized by curiosity, openness, and acceptance...it is a kind of nonelaborative, nonjudgmental, present-centered awareness in which each thought, feeling, or sensation that arises in the attentional field is acknowledged and accepted as it is."
Through embodying this awareness, and teaching a variety of meditative techniques, Adam aims not only toward helping clients to acheive a greater sense of psychological health and well being, but also a sense of true and abiding peace.
Adam Seward Counseling
1601 116th AVE NE Suite 102
Bellevue , WA 98004
ph: 425 760 5724